Life Lessons from Marathons and Races

Running marathons and participating in endurance events have profoundly transformed me, both personally and professionally. The journey extends far beyond the physical; it is an exploration of mental resilience, discipline, and the relentless pursuit of excellence.

The Spark: What Inspired My Marathon Journey

My entry into marathon running wasn’t an impulsive decision. Athletics had always been a part of my life, but it took on new significance after I joined the police force. The rigorous training at the National Police Academy reshaped my perspective, instilling in me a deeper commitment to physical fitness. However, as the demands of service grew, so did the lethargy that often follows. My fitness journey truly began when I was diagnosed with spondylitis—a condition that sidelined me with pain and forced me into a period of complete rest. After some time, on the advice of doctors, I cautiously began to rebuild my strength in the gym. It wasn’t long before the urge to run small races took hold, and soon, those modest distances evolved into long-distance and endurance runs.

Now, as a veteran runner who has completed races ranging from 42 kilometers to 90 kilometers, I can say that each marathon has been a profound teacher, revealing lessons that resonate in every aspect of life. My decision to embrace running was driven by a deep-seated desire to challenge my limits and forge a stronger connection between mind and body. As a law enforcement officer, leading by example is paramount. Physical fitness isn’t merely about health; it’s about mental fortitude and finding balance amidst the chaos of duty. Running became my sanctuary, the perfect avenue to achieve this equilibrium. In the police force, the expectation is not just to look fit but to embody readiness and capability. From the academy onward, this belief that a fit officer can achieve more has been ingrained in us. Choosing fitness as a way of life has had a profound impact on my performance and leadership, both in and out of uniform.

The Preparation: A Dual Approach

Preparing for a marathon is a meticulous endeavor that goes beyond just physical training. My regimen is rigorous—long runs, interval training, and strength workouts form the backbone of my preparation. But equally crucial is the mental aspect. I employ visualization techniques, mentally rehearsing each race to build the resilience needed to push through both physical pain and psychological barriers. This holistic approach has been my key not just to completing marathons, but to excelling in them.

Overcoming Challenges: The Marathon as a Metaphor for Life

Marathons are strewn with challenges, whether it’s the physical agony of the final miles or the mental battle against the urge to slow down. I vividly recall a particularly grueling race where the sun was merciless, and exhaustion made every step feel like an insurmountable hurdle. In moments like these, I remind myself that challenges are temporary, and perseverance is the key to overcoming them. These experiences have taught me that resilience is often the greatest victory, one that transcends the finish line and seeps into every facet of life. My role in law enforcement constantly reminds me that people are watching. I cannot afford to give less than my best, even in the face of adversity. The final, fatigued miles of a marathon are the ultimate test of potential, where champions are truly defined.

The Moment of Truth: When I Almost Gave Up

There was one race where everything seemed to conspire against me—my energy was depleted, I was nauseous, and the finish line, though close, felt agonizingly far away. This was the 53-kilometer SRT (Sinhgarh, Rajgarh, Torna) hill run. In that critical moment, I tapped into the mental strength I had cultivated over years of running. I reminded myself of the importance of finishing what I started, not just for myself but as a lesson in persistence and commitment. Crossing the finish line that day was more than a physical achievement; it was a testament to the power of determination and self-belief. That moment, when every fiber of my being was screaming to stop, became a defining point in my journey.

Lessons Learned: Life as a Marathon

Marathons have taught me invaluable lessons that extend far beyond the racecourse. Life, much like a marathon, is not a sprint but a steady journey that requires patience, discipline, and the ability to pace oneself. The journey matters as much as the destination, and every step forward, no matter how small, is progress. These lessons have enriched my personal life and have been instrumental in my career in law enforcement, where endurance, patience, and a steady hand are often required.

The Impact: Physical and Mental Health

The benefits of running are profound, impacting both my physical and mental well-being. Physically, running keeps me fit and ready to meet the demands of my job. Mentally, it serves as a form of meditation, providing clarity and focus. The mental toughness developed through running has equipped me to remain calm and composed in high-pressure situations, whether on the racecourse or in the line of duty. Beyond this, I have had the privilege of inspiring many—from children to youth to elders. My own children have taken up the mantle, and my daughter even completed an Ironman at the age of 18.

Balancing Act: Passion and Profession

Balancing my passion for running with my responsibilities as an Additional Director General of Police requires discipline and careful time management. Running serves as an outlet, helping me maintain the energy and focus needed to tackle the complex challenges of my work. This balance, though not always easy, enriches both aspects of my life, allowing me to give my best in all endeavors.

Bridging the Gap: Marathon Running and Law Enforcement

The discipline and resilience I’ve gained from marathon running have directly influenced my approach to law enforcement. By organizing marathons within the police force, I’ve fostered a culture of fitness and resilience among officers. These events have not only improved physical fitness but have also bridged the gap between the police and the community, making us more approachable and trusted by the public.

Advice for Beginners: Start Slow, Stay Consistent

For those just beginning their marathon journey, my advice is straightforward: start slow, build consistency, and listen to your body. Set realistic goals and celebrate every achievement, no matter how small. Every runner was once a beginner, and the most crucial thing is to keep moving forward, one step at a time.

Looking Ahead: Future Aspirations

As I look to the future, I aspire to continue participating in challenging races and perhaps even take on new endurance events. Each race is a new challenge, a new opportunity to push my limits and learn more about myself. The journey is ongoing, and I’m excited to see where it will take me next. In the end, I can only state: winners don’t quit, and quitters don’t win.

Ravinder Singal

Quitters Don’t Win and Winners Don’t Quit.
Ironman | Deccan Cliffhanger | Comrade Legend Finisher | Motivational Speaker | Writer | Endurance Athlete